About Me

My passion for yoga began over 35 years ago and I have been a qualified yoga teacher for over 10 years. I initially completed a 200-hour teacher training certificate, then took a further 300-hour course. I have also spent many years studying and gain qualifications, experience & knowledge in teaching therapeutic yoga, functional yoga, somatic movement, chair yoga & pregnancy yoga. 

My approach to teaching is to encourage people to take care of their body & mind by moving in ways that feel nourishing which in turn helps to relax the nervous system. 

My focus is on helping people to move well for life and improve physical & mental wellbeing.  Each class is designed to increase mobility,  strength, balance, to prevent injury and to improve breathing and relaxation techniques.   I truly believe if you practice this style of yoga regularly you will move better and feel better.  

Join us each week at Tockwith Village Hall.  Our mat-based class is a full body movement session, incorporating postures and movements lying on the ground, seated and standing.  Each practice is designed to help you to improve mobility, flexibility, body strength, balance, the ability to breath and relax better.  These sessions are suitable for beginners and all ages. Mats and equipment are provided. The classes are drop-in so there’s no need to book. 

 Join us at Tockwith Village Hall for our weekly Chair Yoga sessions, which take place mainly from sitting, with the option to stand if you prefer. Each session is a nourishing full body movement practice, including joint mobilisation, muscle strengthening, releasing tension, improving agility and co-ordination, breath awareness and the ability to relax. There is no special clothing is required. The classes are drop-in so need to book.